Cramps are frustrating and awful. If you have a friend that tells you otherwise, like “I love it when I get cramps. It reminds me that I’m a woman.” Just run. That’s just crazy talk. Period crams happen when you really don’t need an extra headache. No pun intended. You never expect to have them while you are at school or you’re at school or work, but you need to know how to deal with cramps in public, because it’s gonna happen.
Your body just doesn’t care enough to save you from discomfort during school, work, or any other inconvenient situation. Your body. She’s going to do exactly what she wants to… as she should. But cramps? That’s another matter. You need options and it IS important for you to have a clear understanding of ways to get rid of cramps while at school, or how to stop your period for a short time or stop your period for one day. Yup. It’s possible.
Coffee and Period Cramps
Sure you love your double-shot of espresso or triple mocha-something, plus 2 diet cokes before your first class of the day. Who doesn’t? I want six cups of coffee before lunch to maintain my perky disposition and my ruthless management focus. However, you need to keep in mind that caffeine is one of your cramp’s best friends and she wants you to get a double shot latte with a double-shot of menstrual pain. Ouch! There are good reasons for this correlation between caffeine and menstruation.
Here’s how it works – caffeine constricts the blood vessels within your body while at the same time increases your blood pressure. When you have cramps, your muscles are constricting and increased blood pressure, increases the amount of constriction. In such a situation, you never want your blood pressure to increase. If that happens, your muscles will constrict more and you’ll experience more pain, and with pain comes anxiety. That’s why you are encouraged to stay away from caffeine as much as possible.
Use a Little Heat for Some Relief from Cramps at School
Heat can be considered as one of the best methods available for you to get rid of period cramps. When you apply heat, your muscles will lose and you will be able to ease the pain in lower abdomen. However, it will not be an easy task for you to apply heat while you are attending college. If you are living in a dorm, you can go for a warm bath on a daily basis. Heating pads can also be considered as one of the best solutions available for you to consider. Or else, you can pour hot water into a glass bottle, wrap it with a blanket or towel and create a heating bottle or a heating pad. When you keep this bottle against you, you will be able to minimize the period cramps that you go through while attending school.
Concentrate on Your Breathing to Ease Pain
Most of the school girls find it as a difficult task to even stand up when they are having period cramps. In such a situation, you can take a look at the breathing exercises. All you have to do is to inhale and exhale your breath for about 5 times deeply while sitting in the classroom. In addition, you need to change the attention from period cramps to something else. You will have to distract your brain a little. If you do it, you will be able to end up with effective results.
Will Water Help
If the period cramps are distracting you during school. It has the ability to calm down your body. In fact, you will be able to experience a deep relaxation of the body after drinking water. It will be able to reduce the severity associated with period cramps as well. Moreover, drinking water has the ability to assist you with eliminating toxins trapped within the body. As a result, you will get the opportunity to be happy and you will be able to focus on your lessons.
Potassium is Your Friend
Bananas can be considered as an excellent source of potassium. From various studies, it has been identified that potassium can provide an excellent assistance to women who deal with the pain associated with period cramps. Therefore, you can simply take a banana and consume it when you come across the frustrating period pains. The craving for food will also be killed by period cramps. In such a situation, you can have a banana and it will assist you to fill the stomach with a healthy food as well.
Use Essential Oils for Aromatherapy Relief
A large number of essential oils are available in the market to purchase. Out of them, a considerable percentage of essential oils can help you with overcoming the period cramps at school. These oils are in a position to relax your body as well as mind, while assisting you to overcome period cramps. Tea tree oil can be considered as an excellent essential oil and it can provide amazing results to school girls who deal with the period cramps. Whenever you get period cramps, you just need to take a small amount of essential oil to your hand and apply in the pelvic region. Then the oil will deep penetrate into your muscles and provide you with instant relaxation against the pain. Or else, you can take a small amount of oil in a bottle and inhale it when you come across the pain. This method can also help you to minimize the period cramps at school.
Use OTC Pain Relievers
One of the easiest methods you can use to better deal with cramps in public, are over-the-counter pain reliever. This is a straightforward method that you can follow in order to minimize the pain that you go through with period cramps. A large number of over the counter pain relievers are available in the market for you to overcome period cramps at school. All you have to do is to talk to your doctor and get few of them. Then you will be able to consume those medications while you encounter period cramps at school. However, you need to make sure that the pain relievers you purchase are not associated with any long-term side effects. Moreover, you might have to experience a lot of short term side effects such as headaches, vomiting, nausea and dizziness as well.