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Wellness Nutrition Benefits of Chamomile Herb

Benefits of Chamomile Herb

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Chamomile is an herb that has a lot to offer. The flowers that bloom on the chamomile plant look similar to daisies. The plant’s delicate green leaves look striking against its small white petals and bulbous yellow center. Though chamomile is a pretty flowering plant, it is also therapeutic in nature.

The Egyptians of long ago appreciated chamomile because they found that it was a healing herb. They considered chamomile to be a gift from Ra, the god of the sun. Chamomile was used by the Egyptians to treat various health disorders. They also used it to benefit the skin and to mummify the deceased. The following is a list of benefits you can attain through the use of chamomile.

Digestive Health

Chamomile tea can protect your gastrointestinal tract. It can alleviate indigestion, and it can get rid of bloating. Chamomile tea, in conjunction with other herbs, has helped relieve distress in babies who were colicky, revealed a study on colicky babies.

Relaxing Benefits of Chamomile for Anxiety

Chamomile is a relaxing herb, so the next time you feel anxious or stressed, you may want to try drinking some chamomile tea. Chamomile is an herb that can help calm your nerves. It can also help you sleep better.

Skin Benefits and Oral Health

Chamomile can soothe inflamed skin and irritated mucous membranes. For these reasons, you can easily find skin creams that contain this herb and heal skin conditions like eczema. You can also find chamomile creams that calm sensitive skin, and you can purchase chamomile ointments and salves that soothe diaper rash. Besides healing the skin, chamomile works to heal ulcers in the mouth.

Chamomile is safe for most people to use. Allergic reactions to this herb are not very common. People who are allergic to ragweed may experience an adverse reaction to chamomile, though. If you are allergic to ragweed, do not use chamomile.


Samantha
Samantha
Hi, I'm Samantha. I live in Seattle and I develop logistics management software. I'm also a fitness and health advocate and an assistant editor for the AP!

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