Most of the women fear about receiving their monthly periods due to the inconveniences and painful conditions associated with it like menstrual cramps. Though there are many types of menstrual cramps relief available now, still many women are subjected to this dreadful condition month after month. The contracting of your uterus during your menses causes this and the cramps set in when the contractions become too much for your uterine muscles. This start as a light pain inside your stomach and may become severe even forcing you to go for medical help. But you must understand that the cramps are a part of your monthly cycle and you must know how to relieve menstrual cramps in a natural way.
There are many ways to get menstrual cramps relief and for this you can use some of the following methods that have been proved to give good relief for menstrual cramps:
- The diet you take through the month has its effect on the menstrual cycle and hence you have to take plenty of water along with a well balanced diet made of fresh fruits and nutritious vegetables
- The level of micronutrients like Calcium, Magnesium, Vitamin D etc are very much necessary in managing the cramps and hence you must add liberal amounts of them in your diet, and these are necessary for proper muscle functions in your uterus.
- For getting the best menstrual cramps relief visit your doctor and explain him all the catemenidal troubles that you suffer and how your are affected by conditions like IBS, or Anemia so that you have an improved level of wellness that makes it easy to manage the cramps
- During the menstrual period your hormone levels go haywire and this includes the level of estrogen. In the present days we have many types of Xenoestrogens and phytoestrogens that help in restoring the estrogen level and once you take these you will be able to manage your menstrual cramps in a better way
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- Certain painkillers that you can take to cut back the pain you experience while having your periods can also give menstrual cramps relief. The non-steroidal anti –inflammatory drugs that are prescribed for pain relief like Acetaminophen are also good to take care of your cramps. In addition to this you can also take analgesics or a plain Aspirin in place of ibuprofen or naproxen sodium to get relief from menstrual cramps.
- As a temporary measure of getting menstrual cramps relief you can lie face down on your bed or couch in fetal position to get good relief from pain and muscle spasm that make up the cramps.
- Heat treatment is also known to be good as a severe menstrual cramps relief and hence you can place a vessel or a hot water bottle on your stomach and see that the cramps disappear soon. But the raw feeling inside your stomach may remain for some time after this.
- Most of the times doing some physical works or going for a brisk walking, jogging, or cycling helps in controlling the menstrual cramps.
Like this you can follow some of the methods that are sure to give you good menstrual cramps relief and there are many natural, herbal based substances that can be used for getting the required relief from the cramps that if unattended can cause a great deal of discomfort.